de CELIA | 12/08/2022
Tips Boost Virility - Increasing Your Manhood
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1. Coffee
In another study led by Harvard School of Public Health researchers, men who drank regular or decaffeinated coffee on a daily basis demonstrated a reduced risk of lethal prostate cancer. Of note, prostate cancer can interfere with sexual function, and is the second leading cause of cancer death among US men, following lung cancer.
2. Carotenoid-containing foods
Foods containing carotenoids, such as squash, carrots, grapefruit, oranges, and apricots, have been linked to increased virility in men. Carotenoids are red, yellow, and orange pigments that act as antioxidants. In a cross-sectional study published in Fertility and Sterility, investigators assessed 189 men and found that increasing levels of carotenoid intake were correlated with increased sperm motility and, in the case of lycopene?which is carotenoid that colors fruits and veggies red?enhanced sperm morphology.
3. Tomatoes
Men who eat more cooked tomatoes may have a lower risk of developing prostate cancer (OR: 0.81; 95% CI: 0.59-1.10) vs those who eat fewer cooked tomatoes (OR: 0.85; 95% CI: 0.69-1.06), according to the results of a study published in the Journal of National Science and Vitaminology. The researchers of this study attribute this difference to lycopenes found in tomatoes.
4. Spicy foods
Good news for men who like it hot: In a study published in Physiology & Behavior, men (n=114) who used more pepper sauce to spice up their foods had higher levels of salivary testosterone levels. Although the investigators of this study note that their findings cannot prove causation, capsaicin?the active component in chili peppers that make them hot?has been shown to increase testosterone levels in rats in other research.
5. Fish
According to the results of a study published in The Journal of Nutrition involving 155 men who filled out a food-frequency questionnaire and then donated 338 semen samples, those who ate more fish had improved sperm quality, including higher sperm count and more morphologically normal sperm. The adjusted average total sperm count went up from 102 million in the lowest quartile to 168 million in the highest quartile of fish intake.
6. L-citrulline
L-citrulline, which is an amino acid found naturally in watermelon, hardens erections, according to the results of a study published in Urology. In the study, men (n=24; mean age: 56.5 years) with mild ED taking L-citrulline also reported more episodes of intercourse per month vs those taking placebo.
7. Pistachios
Although pistachios are bad for the environment because they require lots of water to grow, they are, apparently, great for the penis. In a study published in theInternational Journal of Impotence Research, a 3-week diet of 100 g of pistachios per day in 17 men was associated with improved erectile function scores. Another plus: participants? lipid parameters drastically improved following this diet.
8. Maca
Maca is a Peruvian plant that has long been used to treat fertility in men. In a low-power, double-blind, randomized pilot study involving 10 men with selective serotonin reuptake inhibitor (SSRI)-induced sexual dysfunction, maca 3.0 g/day significantly boosted libido. The authors noted that ?maca root may alleviate SSRI-induced sexual dysfunction, and there may be a dose-related effect. Maca may also have a beneficial effect on libido.?
9. Saffron
In a before-after study detailed in an abstract published in Urology, researchers evaluated the effect of saffron on ED in a cohort of 20 men. During a 10-day period, participants received 200-mg saffron pills once daily in the morning for the first 9 days, followed by a 400-mg dose (two pills) on the last day. Overall, the treatment regimen resulted in improved nocturnal penile tumescence and improved erectile function among participants. Saffron is a spice commonly used in Middle Eastern cuisine.
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??Tips Boost Virility - Increasing Your Manhood
??Tips Boost Virility - Increasing Your Manhood
??Tips Boost Virility - Increasing Your Manhood
??Tips Boost Virility - Increasing Your Manhood
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